How do you want to feel this holiday season?
As tensions rise in the body and mind, our bodies might be in need of tender, love, and care this holiday season. Allowing our bodies to rest and get out of the continual state of alert.
We need the tools to rest, relax and rejuvenate so we are better prepared to handle the stressors that may come our way.
A daily practice of movement and meditation to calm the nervous system and allow our bodies to rest is what we need this holiday season.
What better way to prepare your mind and body for what’s to come than with short daily practices that are accessible, that can be done anywhere and that go straight to your inbox every day next week?
The 30-minute practice of movement and meditation to get your body in a state of rest and relaxation to deal with your holiday stress.
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